What’s your level of codependency?

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Quiz Questions

1.
Which of these vibes do you typically live in from day to day?
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- A.
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  Happy and carefree 🧚
- B.
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  Always fixing other people's problems 🍄
- C.
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  Spend a lot of time trying to please others 🧞‍♀️
- D.
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  Just trying to come up for air 🧜‍♂️
- E.
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  Usually winning at life 🤩 - not worried about anyone else 💁‍♀️
2.
How do you handle it when someone's mad at you?
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- A.
  I obsess over the negative interaction and keep replaying what happened, and usually try to overcompensate to make up for it.
- B.
  I feel bad and avoid that person or situation moving forward.
- C.
  I'm pretty good at apologizing for and owning what I did wrong, and allowing the other person to feel their feelings, even if I don't agree.
- D.
  Conflict doesn't bother me, I let it roll off my back almost immediately.
3.
What's your typical pattern with making big life decisions?
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- A.
  I ask my besties and loved ones for lots of advice. I need the approval of the important people around me as much as possible.
- B.
  Decisions really stress me out. I often times find myself wasting energy and time over-analyzing unnecessarily.
- C.
  I do tons of research and look at the decision from many angles. Pros-and-Cons lists are my thing.
- D.
  I'm super-decisive. I go with my first impulse and move on dot com. I tend not to second-guess myself.
4.
Where do you stand with boundaries?
- A.
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  I have good, healthy boundaries and can easily say no when I need to. I'm great at keeping those boundaries.
- B.
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  I'm pretty good at saying no to things, but sometimes the decision makes me uncomfortable.
- C.
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  I almost always say yes, and often wish I hadn't. I typically feel angry, frustrated, or feelings of stress after agreeing or committing to something.
5.
How do you usually feel after spending time chatting with friends?
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- A.
  I feel happy, rejuvenated, and feel like I can detach myself from their individual problems or moods really easily.
- B.
  I feel a little overwhelmed, but can typically avoid letting their bad mood affect my mood.
- C.
  I feel overwhelmed and feel like their problems are now my problems to solve.
6.
Do you have a fear of abandonment?
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- A.
  I'm constantly living in fear that those I love will abandon me
- B.
  I don't constantly live in fear, but after a negative interaction, I think of worst-case-scenarios of my loved ones being done with me.
- C.
  I'm not afraid of the people I know and love abandoning me. I know I'll be okay no matter what happens.
7.
How do you feel about the balance of the relationships in your life?
- A.
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  They are definitely a balanced give-and-take.
- B.
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  They're okay, but I sometimes find myself becoming resentful being the one who has it all together
- C.
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  Pretty one-sided and I feel like I almost always have to be the rock.
8.
Are you always worried about what your spouse or adult children are up to?
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- A.
  Yes, I'm always trying to figure out what they are hiding from me.
- B.
  No, I'm pretty good at staying in my lane. I have enough of my own stuff to worry about!
- C.
  I try to not worry, but when they give me a reason to, I feel like I have to get to the bottom of what's up.
9.
Do you ever find yourself walking on eggshells around anyone?
- A.
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  Nope! I'm okay with people misunderstanding me.
- B.
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  Yeah sometimes. I worry I'll be misunderstood so I try to keep things nice and steady.
- C.
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  Definitely. I have a person (or people) in my life who act irrational or emotional and I hate upsetting them. Not worth it.
10.
How would you rate your mood most of the time?
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- A.
  I'm generally a happy person and allow myself to be happy even when others aren't.
- B.
  If someone is in a bad/angry/sad mood, I have a hard time not letting it affect me.

Quiz Outcomes

1.
Congrats! You're a Yoda of codafree
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Your codafree powers knock people's socks off. Because you already know how to live codafree.As someone who's nailing it living codafree, your mind is quick, your decision-making is powerful, and you know how to be happy and free!The fact that you are already living this way makes you an incredible leader. You instinctively know how to show others, by example, that you can be happy without anyone else's approval.As you continue your codafree ways of living, you'll inspire others to do the same.Since we know you're already a GOAT at being codafree...
2.
You’re a... Codafree jedi in training
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Oh hey, I see you! Because you, my friend, are on the path. You've nailed some of what it takes to live codafree, but there's still much to learn.Your intuition knows what you need to do to not be codependent on others, but sometimes you still struggle to really choose freedom over codependency.You tend to visualize and sometimes obsess or worry instead of living in the moment and letting go of what you can't control.You WANT to let go → it’s in you! In fact, you realize that some of the time, you're making the most codafree decisions all on your own. But sometimes you're still stuck, still torn.Here's where I can support you in your journey toward becoming codafree…If you're ready to do the work together, I can teach you to:🌟Feel more confident (and less drained) than ever before.⚡️Create boundaries that protect your peace.💫Know what to do in really tricky situations where it feels impossible to win.⭐Become happy, joyous and free, regardless of the circumstances that surround you.✨Let go of past hurt and trauma, and move forward into a hope-filled, brighter future.💫Stay true to your new way of living codafree 🙌Instead of spending the years of self-development that it took me to figure all of this out, I'm going to walk you through a bootcamp of truly becoming free from codependency, becoming codafree.Ready to get to work?Let's go!👇
3.
You’re not hopeless, you're codependent
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But you DON'T have to stay this way.That's because you really can become codafree. Codependency doesn't have to be your lifelong path.You're just like I was - always caring deeply, fixing, rescuing, holding your breath, hoping, being disappointed, crushed and run over, all with the best of intentions. You're also likely living on an emotional roller-coaster. Your spidey senses go off as soon as you can tell something's up with people who are lying to you, and you're exhausted from trying to figure it all out, keep it all together, with a smile on your face, and hidden resentment in your heart. You feel it all! Including the emotions of others.This isn't a BAD THING! You just need to learn to channel it in a healthy way. At your core, you know that you're a REALLY good person.You're also a person who hates to see others fail. You want to help. You've also been burned so. many. times. Here's where I can help:If you're ready to do the work together, I can teach you to:🌟Feel more confident (and less drained) than ever before.⚡️ Create boundaries that protect your peace.💫Know what to do in really tricky situations where it feels impossible to win.⭐ Become happy, joyous and free, regardless of the circumstances that surround you.✨Let go of past hurt and trauma, and move forward into a hope-filled, brighter future.🥰 Stay true to your new way of living codafree 🙌Instead of spending the years of self-development that it took me to figure all of this out, I'm going to walk you through a bootcamp of truly becoming free from codependency, becoming codafree.Ready to get to work?Let's go!👇

What’s your level of codependency?

Want to know if you're codependent, or how codependent you are, and if you're a good fit for our becoming codafree bootcamp? Take this quiz to find out!

Quiz Questions

Quiz Outcomes